I find that I am more relaxed in general since using Smooth Jazzz but something happened recently that sealed the deal for me. I had a networking event to attend - I don't enjoy these things normally, they give me anxiety - but on this occasion, I had taken SJ about an hour prior to the event. I was relaxed and spoke to many more people than usual, which is, of course, the point of networking. I can honestly say I enjoyed myself at this kind of event for the first time ever. I can only imagine how great it would be for public speaking or singers getting in front of a crowd!